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Online Garbh Sanskar course · For couples planning and mothers expecting

Garbh Sanskar for a calm mother and a gifted, sanskari child

Twenty-four guided sessions, live sessions on Zoom every month, a home kit of books and activities, and a personal guru who walks with you till delivery. Begin before conception or in any trimester.

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Rated 4.8/5 by mothers who completed the course
Expecting mother in a rose saree meditating with her hands on her belly
Meditation and mudrasCalm for you, calm for baby
Baby talking practiceBond from the first weeks
Live Zoom sessions4 to 5 every month
7,000+course enrollments
360+live sessions held
24sessions in the Full course
Where are you today?

Two courses, one for each stage of your journey

Planning a baby

Pre-Conception Garbh Sanskar

Prepare body, mind and home before conception. Sankalp, shuddhi, nutrition and the sanskar foundations, in 14 lessons for both partners.

See the Pre-Conception course Already pregnant

Full Garbha Sanskar Course

Twenty-four sessions, monthly live sessions, a home kit and your own guru, from today till delivery. Join in any trimester.

See the Full course
Why Garbh Sanskar

Your child's first teacher is the womb

Garbh Sanskar is the ancient Indian practice of shaping a child's nature before birth, through what the mother hears, thinks, eats and feels. Sanskar Shakti turns it into a gentle weekly rhythm you can actually follow.

A calmer pregnancy

Meditation, mudras and breathing sessions built for each trimester, so anxiety gives way to steadiness for you and your baby.

A bond that starts early

Baby talking practice, your Sankalp and Halarda lullabies help you speak to your child long before you meet.

Sanskar that lasts a lifetime

Stavan, stories, Chanakya Niti, mathematics and creative art sessions plant values and curiosity that grow with your child.

Babies begin responding to sound from around the 18th week. Every stavan, story and conversation from then on is a lesson your child is already attending.

P.P.A. Shri Rajhans Suriji M.S.

"Abhimanyu learnt the Chakravyuh in his mother's womb. What your child hears now, they carry forever."

Under the guidance of P.P.A. Shri Rajhans Suriji M.S. · Rooted in Jain values, Navkar, stavan and ahimsa in daily practice
Choose your course

Garbh Sanskar courses for before and during pregnancy

Both courses are online, at your own pace, with recordings you can return to. Contributions support the Sanskar Shakti initiative.

Young couple sitting together in a sunlit living room, planning their family Before pregnancy
For couples planning a baby

Pre-Conception Garbh Sanskar

14 video lessons Self-paced For both partners
  • Sankalp planning: set a clear, peaceful intention for the child you wish for
  • Shuddhi and nutrition: purify the body and support healthy sperm and ovum
  • Sanskar foundations: visualisation and daily practices before conception
  • Recordings of live sessions and guided meditations
₹2,000 One-time contribution. Move to the Full course once you conceive.
Enroll in Pre-Conception Secure checkout · UPI, cards and net banking Read the full course details
Inside the Full course

Twenty-four sessions, one gentle journey

Each session is a recorded class with notes, a short quiz and a small activity. Finish a topic, tell your guru, and move on when you are ready.

01First StepWhat Garbh Sanskar is and how to begin
02Healthy PregnancyFood, routine and rest for each trimester
03Joyful JourneyKeeping the mind light and positive
04 to 05MeditationTwo sessions of mudras and breathing
06 to 10Maths sessionsFive playful sessions to sharpen the baby's mind
11 to 15Chanakya NitiFive sessions on values and wisdom
16 to 19Creative sessionsFour art activities with your kit
20Pre-delivery carePreparing body and mind for birth
21Post-delivery careRecovery and rest after birth
22Baby careThe first weeks with your newborn
23Lactation careFeeding with confidence
24Art of ParentingCarrying sanskar into childhood
How it works

From enrollment to delivery, you are never alone

1

Enroll online

Pick your course and pay securely. Your account and sessions open the same day.

2

Join your centre's group

You are added to a WhatsApp group where live session schedules are shared. Full course mothers receive their kit at home.

3

Learn at your pace

Watch sessions on the website or the Garbh Sanskar app, and join the monthly live Zoom sessions.

4

Your guru follows up

After each topic your personal guru checks in, answers questions and guides you through to delivery.

The home kit

A box of sanskar arrives at your door

Every Full course enrollment includes a kit of notes, books and activities you will use through the sessions and long after.

Flat lay of the Sanskar Shakti kit: notebooks, a puzzle, a picture book, watercolours and a macrame cradle
First Step and Full course notes
Maths notes
Chanakya Niti book
Me and Mom puzzle book
Belly to the Baby book
Ghodiya Parnu macrame kit
Jigsaw puzzle
Creative art kit with canvas, colours and brushes

Kit contents are updated from time to time. Included with the Full Garbha Sanskar Course only.

Mothers' words

What Sanskar Shakti mothers say

"Gained so much knowledge out of it. It is much helpful in our pregnancy journey to overcome our health problems. Mudras I enjoyed the most."

SShimonaFull course mother

"A good, detailed introduction to Garbh Sanskar, which is a long journey of learning and working with baby before delivery."

NNikitaFirst Step and Full course
Mansi's pregnancy journey with Sanskar Shakti Watch a mother's experience on YouTube · 4 min
Garbh Sanskar app

Your sessions, in your pocket

Watch a session while you rest, replay a meditation before bed, and get reminders for the next live session. Available for Android and iPhone.

Get it on Google Play Download on the App Store
Questions mothers ask

Before you enroll

I am not pregnant yet. Which course should I take?

Start with the Pre-Conception course. It is a complete guide to preparing yourself and your partner for the child you wish for. Once you conceive, move to the Full Garbha Sanskar Course.

I am already in my second or third trimester. Is it too late?

No. Mothers join the Full course in every trimester. The sessions are recorded, so you can move through them at your own pace, and your guru helps you prioritise what matters most for the weeks you have left.

How do I attend the sessions?

All 24 sessions are available on the website and the Garbh Sanskar app, on any phone, tablet, laptop or TV with a browser. Live complimentary sessions run on Zoom, and the schedule is shared in your centre's WhatsApp group.

What if I miss a live session?

We recommend attending live, because these sessions are not repeated often. If you cannot, you can complete it from the recording. Recordings stay available till your delivery.

What is in the kit?

Course notes, Maths notes, the Chanakya Niti book, the Me and Mom puzzle book, the Belly to the Baby book, a Bhagwan photo, a jigsaw puzzle, a Ghodiya Parnu macrame kit and a creative art kit with canvas, sheets, brushes and colours. The kit is included with the Full course only.

Can my husband join the sessions?

Yes, and we encourage it. The Pre-Conception course is designed for both partners, and fathers are welcome to watch the Full course sessions and join the live sessions with you.

How much time does it take each week?

You set the pace. Most mothers watch one recorded session a week, do its short activity, and join the live Zoom sessions when they can. Your guru helps you plan around how many weeks you have left.

I live outside India. Can I still join?

Yes. Recorded sessions work from anywhere, live sessions are on Zoom, and your guru follows up on WhatsApp. Kit delivery outside India is arranged separately, so message us before enrolling.

How long do I have access?

The Full course stays open till your delivery, including all monthly live sessions in that time. Your personal guru stays with you throughout.

Begin your Garbh Sanskar today

Every week of pregnancy is a week your child is listening. Enroll now, or send us a message and we will help you choose.

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